Dairy products (milk, cheese, yogurt)

Rich in minerals that make your teeth stronger. Cheese can also stop your mouth from becoming too acidic.

Leafy greens (spinach, kale, broccoli)

Packed with vitamins and minerals that help your gums and teeth.

Crunchy fruits and veggies (apples, carrots, celery)

Help clean teeth by scrubbing away bits of food.

Nuts and seeds (almonds, chia seeds, sunflower seeds)

Full of nutrients and healthy fats that make your teeth healthy.

Lean proteins (chicken, fish, eggs)

Provide minerals that protect and repair teeth.

Water

Helps wash away food and bacteria in your mouth. It also dilutes acids. Drink plenty!

Source: American Dental Association (ADA): mouthhealthy.org.