1. Lead by example

Children learn by watching you. Brush your teeth for two minutes, twice a day. Floss daily.

Tip: Brush together as a family. Sing or hum a two-minute song while you brush.

2. Provide a tooth-friendly diet

A healthy diet helps teeth and gums stay strong. Make healthy meals with dairy and leafy greens. Offer water instead of sugary drinks.

Tip: Let kids help make meals. Use cookie cutters to make food into fun shapes.

3. Take your child to the dentist

Dental checkups twice a year prevent problems before they start. Take your child by age 1 or within six months of their first tooth.

Tip: Make dental visits a special day. To keep things positive, plan fun activities before and after the appointment.

4. Discourage bad habits

Help your child stop thumb-sucking and pacifier use early. Use rewards and comforting alternatives.

Tip: Offer a favorite stuffed toy or an extra bedtime story as a reward.

5. Teach oral health early

Teach your child about oral health as soon as their first tooth comes in.

Tip: Use books, videos, stories, or games to make learning about teeth fun.

Source: American Dental Association (ADA): mouthhealthy.org.